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NEW - Online Relaxation Package
Designed for being seated in a chair, this Online Relaxation Package aims to help you to gently stretch and de-stress. The session is carried out live, online.
Seated Yoga - Suitable for mixed abilities. Seated Yoga helps to gently stretch the body and reduce tension within the back and shoulders. Perfect for those who work desk jobs, or for those who are seated for throughout the day.
Self-Massage - Self-Massage techniques of the head, face, neck, shoulders, arms, and hands. This uses various movements to help relax the body.
The session ends with a peaceful and restorative breathing exercise, aimed to help relax and ground you.